JAM Collective Media Spot » workouts http://jamcollectivemediaspot.com Press Coverage Archive for JAM Media Collective Mon, 02 Nov 2009 19:09:28 +0000 en hourly 1 http://wordpress.org/?v=3.0 Moving Comfort – Women’s Health Magazine http://jamcollectivemediaspot.com/2009/moving-comfort/moving-comfort-womens-health-magazine/ http://jamcollectivemediaspot.com/2009/moving-comfort/moving-comfort-womens-health-magazine/#comments Fri, 25 Sep 2009 20:04:57 +0000 Kevin D. Fox http://www.jampresshits.com/?p=121 Please click here for full article…

WH - Workouts to go!
Download Your Favorite Workouts FREE DOWNLOADS

Now you can pack all the power of a Women’s Health workout into your portable media player. Click to download any of the body-transforming workouts below, and you’ll get video of the exercises and a slideshow of the workout that paces you through your sets while you listen to your favorite tunes.

 Get Lean Fit Workout

Get Lean & Fit in 7 MinutesImprove flexibility, core strength and stamina–No equipment required
GOALS: Increase flexibility, core strength, and stamina
DURATION: varies
COST: FREE!

 20 Min Abs Workout

20 Minute AbsWhittle down your waist in just 20 minutes
GOALS: Burn belly fat, build abdominal muscle
DURATION: 4 weeks
COST: FREE!
See How It Works Download this workout Download this workout
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