Now you can pack all the power of a Women’s Health workout into your portable media player. Click to download any of the body-transforming workouts below, and you’ll get video of the exercises and a slideshow of the workout that paces you through your sets while you listen to your favorite tunes.

Get Lean & Fit in 7 MinutesImprove flexibility, core strength and stamina–No equipment required
GOALS: Increase flexibility, core strength, and stamina
DURATION: varies
COST: FREE!

20 Minute AbsWhittle down your waist in just 20 minutes
GOALS: Burn belly fat, build abdominal muscle
DURATION: 4 weeks
COST: FREE!